Friday, February 22, 2013

Week-of Marathon Prep

We're less than 72 hours away from the start of the Cowtown marathon, and as you're reading this we're probably in the car on the way up to Fort Worth.  Many people have asked about what the week before a marathon looks like--and for others it probably looks different, but this is what it looks like for me.

Rest

My miles for the week get cut in half, and a lot of time is focused on rest.  Lots of foam rolling, massaging legs and feet, and letting my legs have some time to prepare.  Also, getting enough sleep is key.   Your best night of sleep should be two nights before the race. Most races are on Sunday, so this means Friday night.  The night before is plagued with excitement/nerves, so it's key to get that good night of rest on Friday. 
 

Inspiration/Visualization

A lot of the week, I consider and think about the pain.  The body wrenching, I'm so tired I want to quit pain.  Why? Because I know it's coming, and because accepting it now and deciding that the marathon is worth it is how I get through those hard moments.  Yes, every part of my body will hurt. Yes, it's worth it. This also includes copious amounts of pinning inspirational things on pinterest.  Sorry about that.


Food

The week before the race, diet is key.  You want to fuel your body with good food. My diet consists of lean meats, sweet potatoes, lots of greens, and some carbs.  It's not the carb-fest you might invision. That said, I am having spaghetti the night before the race.  Moderation is key. You don't want to overdo it with anything. Wanting dessert the week before?  Ok. Have a small bit of dark chocolate.  Your body will respond so much better on race day with the right nutrition.







The rest of the week is a mix of emotions. Excitement, nervousness, and thrill that it's here. Next time you hear from me, I'll be bearing the soreness and pride of the race.  I'm hoping to post a race-recap on here sometime next week. 


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